Dinweys Bulk Quinoa Rice 1st Grade Good Quality
$2.40
Description
Nutritional Composition Table for Quinoa
Below are the approximate contents of major nutrients in 100 grams of quinoa:
| Nutrient | Content (g/100g) |
|---|---|
| Energy | 1311 kJ (or 309 kcal) |
| Protein | 13.8 g (range 7.13%–16.34%) |
| Fat | 5.0 g (range 4.73%–7.70%) |
| – Saturated Fatty Acids | 0.5 g |
| – Monounsaturated Fatty Acids | 1.4 g |
| – Polyunsaturated Fatty Acids | 2.1 g |
| Carbohydrates | 55.7 g (range 48.20%–70.70%) |
| Sugars | 6.1 g |
| Dietary Fiber | (Not specifically given, but quinoa is high in dietary fiber) |
| Sodium | 61 mg |
| Vitamin B1 (Thiamine) | 0.20 mg |
| Vitamin B2 (Riboflavin) | 0.40 mg |
| Niacin (Nicotinamide) | 2.90 mg |
| Phosphorus | 230 mg |
| Potassium | 780 mg |
| Magnesium | 210 mg |
| Calcium | 79 mg |
| Iron | 7.8 mg |
| Zinc | 3.30 mg |
Note: The nutritional composition of quinoa may vary due to geographic conditions, variety, and cultivation methods, so the above data may have some fluctuations.
Product Index Data for Quinoa Grains
The specific product index data for quinoa grains may differ based on variety, origin, and processing methods.
- Appearance: Quinoa grains should have a uniform color, be plump, and be free from damage or impurities.
- Odor: They should possess the characteristic aroma of quinoa, without any off-odors.
- Moisture Content: Typically low to maintain product stability and extend shelf life.
- Ash Content: Reflects the mineral content in quinoa, generally at moderate levels.
- Dietary Fiber: High content that aids in promoting gut health.
- Protein: High content with a complete amino acid profile that is easily absorbed by the body.
- Fat: Moderate content, with a high proportion of unsaturated fatty acids, beneficial for health.
- Vitamins and Minerals: Rich in B vitamins, vitamin E, and minerals like calcium, magnesium, potassium, and iron, contributing to normal physiological functions.
Note: Specific product index data should refer to relevant brand or manufacturer product specifications or testing reports. When purchasing quinoa, it is advisable to carefully check product labels and related information to ensure it meets your needs.
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